Saunas

Already since ancient times, sauna has played a major role in the life of Estonian peasants. Throwing water on heated stones and birch whisks are rooted in our traditions. Birch branches bound into a whisk is the most common, yet the most effective curing herb. The steam coming from the water thrown on the stove comes from an ancient word “leil-lõun-löül”, which means “soul” in ancient Estonian. The steam has the power to clear the person’s soul.

Sauna is a sacred place, where one must keep purity and peace both in one’s actions and thoughts.
At the end of the 19th century, a Mulk woman has said: “Sauna is a place even more sacred than the church.”

“There is no other place where so much good feelings and thoughts occur than on sauna bench.”

The sauna center expansion is now opened!

Tropical sauna 50°C
Ritual sauna 70-80°C
Smoke sauna 80°C
Massage pool 34°C
Infrared-yoga sauna 50°C
Jacuzzi 34°C
Lounge and relaxation area

Ritual sauna (NEW)

In the new spacious ritual sauna, automatic sauna rituals take place every day from the morning, where you can enjoy different aromas, light and music.

temperature 70-80°C and average humidity
the heat source is hot heater stones, which moisten the air briefly when water is thrown on them
the sounds and melodies in the sauna heat take you beyond the everyday hustle
when you enter the sauna room, you are greeted by the aroma of nature
recommended duration of sauna up to 10 minutes

Smoke sauna (NEW)

high temperature (up to 80°C) and average humidity
the heat source is hot heater stones, which moisten the air briefly when water is thrown on them
the sauna is primarily intended for sweating
every visit to the sweating bench should be followed by cooling down with cold water or fresh air
recommended duration of sauna up to 10 minutes

Infrared-yoga sauna (NEW)

low temperature (up to 55°C)
low humidity
recommended duration of sauna up to 30 minutes

Contraindications

Infrared sauna is prohibited for children aged 0-6 years
artificial joints, acute injury, acute inflammation, cardiovascular diseases, blood clotting disorders, large scars, tumors

Tropical sauna (NEW)

low temperature (up to 50°C) and 100% humidity
pleasantly dense steam and moisture together open the skin pores and make you sweat without too much effort
recommended duration of sauna up to 12 minutes

Outdoor sauna

high temperature (up to 90°C) and medium air humidity
relieves stress and promotes better falling asleep
regular sauna habit keeps your blood pressure in order
sauna gives a person light physical effort, as the vapour accelerates pulse and promotes blood circulation
deepens the sense of well-being
recommended duration of sauna session is 10 minutes
Outdoor sauna is open
Mon-Fri 18:00 — 22:00
Sat-Sun 12:00 — 22:00

Finnish sauna

high temperature (up to 100°C) and moderate air humidity
hot heater stones are the source of heat and by throwing water on them you create steam which moistens the air for a short period
Finnish sauna is primarily meant for sweating

Juniper sauna

low temperature (up to 60°C) and air humidity
natural juniper wood has been used on the walls
natural ethereal juniper oil aroma has an anti-inflammation and -virus effect
well suitable for relaxing, increasing the resistance of an organism and in case of respiratory diseases
the recommended time to be spent in sauna is up to 20 minutes

Steam sauna

low temperature (up to 60°C) and air humidity of 100%
salt steam with marine concentration
especially well suitable in case of skin diseases (psoriasis, allergic rash, skin dryness and peeling skin) and respiratory diseases (bronchitis, coughing, voice hoarseness, asthma, cold)
humid heat cleans the skin intensively which makes the skin soft and silky
the recommended time to be spent in sauna is up to 12 minutes

Steam-salt sauna

low temperature (up to 60°C) and air humidity of 100%
salt is rubbed into your body by massage, it is left there for 5-10 minutes and then washed under the shower
warm steam opens skin pores, rubbing with salt has a peeling effect on skin and when leaving the sauna, the skin feels really silky
salt has a cleaning and antibacterial effect
the recommended time to be spent in sauna is up to 12 minutes

Natural salt stone sauna

low temperature (up to 60°C) and air humidity
natural salt stone has been used on the walls
aromatherapeutic oils which help the organism to purify and have an anti-stress effect
suitable for relaxing both for elderly people and for children
the recommended time to be spent in sauna is up to 20 minutes

Children’s sauna Water bear

We have created a children’s sauna Water bear for younger spa lovers. The water bear is a funny animal living in Atlantis H2O Aquapark, who has come across the sea to the sauna center to provide company for the smallest water lovers in the sauna. In the Water bear sauna, you feel as if you are sitting in a submarine, and through the portholes you can see the exciting underwater world. The sauna has a pleasantly low temperature and safe seats.

low temperature 40-45°C
air humidity 30-40%
the recommended time to be spent in sauna is up to 10-15 minutes

Finnish saunas in dressing rooms

In Finnish saunas of men’s and women’s dressing rooms, there is low air humidity and temperature reaches up to 90°C.

meant for relaxing after training
accelerates blood circulation and metabolism
especially good is to fluctuate between hot and cold
recommended duration of sauna session is 10 minutes