Group trainings

YOGA STRETCHING
The class starts with a light warm-up by using the elements of yoga sun salutation. We are stretching all important areas of the body that need relief from the tension. Proper regular stretching takes care of the muscles after training, increases the body’s range of motion, improves posture, relieves stress and creates a better mood. It can also help with tension headaches and back pain.

BODYBALANCE® is the concept training of body and mind, where different movements and exercises are being made in the rhythm of peaceful and relaxing music, which has been developed by the best yoga, Tai Chi and Pilates specialists of the field. The class improves the posture, strengthens muscles and releases muscular tension and stress. Additionally, BODYBALANCE class enhances coordination, balance and the ability to concentrate. The class also teaches the correct breathing technique.

Power Pilates is a training that offers greater physical challenges, it is more intensive compared to ordinary Pilates. Pilates is the complete harmony of body, mind and disposition. The training is based on Joseph Pilates’ technique, the three main aims of which are: to train weak muscles; to improve the quality of movement; to study correct breathing. It is an integral complex of exercises, which develops both body and mind, enhances coordination and concentration. Pilates helps to acknowledge one’s body position and movement, makes us more active and strong, invigorates metabolism and gives energy. The peculiarity of Pilates method is that most of the exercises are performed in a lying position. Pilates is suitable for both men and women.

SAUNA YOGA® is practised seated on sauna bench in a mild temperature of 50°C. A sequence of simple, yoga-based poses and the quietness of the sauna pamper the body and the mind and make way for a thoroughly relaxing experience. The combination of the mild heat and gentle yoga poses relieve tension in the body and calm the mind. A Sauna Yoga sequence is a 30-minute exercise that consists of six poses. The poses strengthen the middle and lower body muscles, increase the flexibility of the spine and the hips and stretch the gluteal and upper body muscles. In addition, Sauna Yoga increases metabolism, reduces stress and facilitates the onset of sleep. Sauna Yoga is suitable for everyone regardless of age, size, gender or level of fitness and requires no previous yoga training experience.

STEPFIT
Two in one! Stepfit is uniting cardio and muscle training . A set of simple choreography and strength exercises moderately raises the heart rate and makes the workout effective for beginners as well as experienced exercisers. The main tool used in training is the step bench, which has been a fitness star in gyms for decades.

BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS® programs, a new BODYJAM® class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot.